Hypertension

Hypertension, or high blood pressure, is often referred to as the "silent killer" because it usually has no noticeable symptoms but significantly increases the risk of heart disease, stroke, and kidney failure.

What Causes Hypertension?
Several factors contribute to high blood pressure. Unhealthy lifestyle habits such as excessive salt intake, lack of physical activity, smoking, and high stress are common culprits. Genetics also play a significant role, making some individuals more susceptible than others.

Consequences of Uncontrolled Blood Pressure
If left unchecked, hypertension can damage vital organs over time. It places extra strain on the heart and arteries, leading to heart attacks, heart failure, or aneurysms. Kidney damage and vision problems are also potential complications.

How to Manage and Prevent Hypertension
Monitoring blood pressure regularly is the first step in managing hypertension. Lifestyle changes, including a low-sodium diet, regular exercise, and stress management, are highly effective. In more severe cases, medications such as beta-blockers or ACE inhibitors may be prescribed by healthcare providers.